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With full-color, Detailed anatomical illustrations of exercises, combined With step-by-Step Instructions On How to Perform Them, Bodybuilding Anatomy Is the perfect resource for Gaining mass and Defining your muscles. Focusing on the primary muscle groups of Shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas ", Bodybuilding Anatomy Can Make the Difference Between bulking up and sculpting year award-winning physics. You Will Also Learn How to modify exercise technique to influence results and individuation Training Programs According To Your Specific Needs. Combining The expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans With The talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy Is The Ultimate training guide for bodybuilders and strength trainers Dedicated. CommentsDana Buccino says... I really, really like this book.Great drawings, simple explanations, what else to you need?It doesn't have all those useless drawings and info like some "other" book.Never met Dr. Evans before but I had a question, looked him up online, emailed him the question, got the answer two days later.Does it get any better?I doubt it. Posted on November 9, 2011 Mayme Niblack says... The book doesn't go "in-depth" on any of the movements, just takes two pages to explain each exercise (step-by-step, trajectory, grips, range of motion, things like that) along with anatomical illustrations. Note that the book is kinda small when it comes to dimensions, so it doesn't really include THAT much information for a book that's almost 200 pages. It really doesn't touch on anything outside this basic premise. Still, I think this is an *essential* book for beginner and intermediate bodybuilders and health enthusiasts, the science is simple and easy to understand, the illustrations are PERFECT and very informative, the book is nicely organized. My favorite thing about the book is how it explains different grips and position and how subtle differences in technique can target different areas and help you make the best out of your workouts, very handy reference. To summarize, while book doesn't offer anything too complex or advanced; I still think it's essential for anyone who takes the sport seriously, and at $13.5 (at the time of this writing), you can't go wrong! EDIT: I borrowed "Strength Training Anatomy" from a friend, and I must say, it contains much, MUCH more information than "Bodybuilding Anatomy". But that's not to say it's better or worse! Here are some key differences: *As stated, STA has much more information than BBA, they're not even comparable in this department. *The drawings in STA are more complex but sometimes less informative. *STA has much more information on the given exercise, while BBA focuses more on different grips and trajectories. *STA also covers more ground when it comes to injuries and such (something BBA doesn't really touch on at all). *BBA is much easier to read through and understand, it's much more "user friendly". *BBA explains how the muscle group works and how it is composed before starting with the exercises. STA has none of that, goes straight forward to exercises. Which one should you get? If you're a beginner/intermediate lifter, go with BBA, otherwise, go for STA. Posted on November 10, 2011 Deeann Kosek says... This is the book that any individual, who wants to work out, should read.It is simple, yet informative & an unbeatable resource. Posted on November 11, 2011 Traci Hagmann says... I just started bodybuilding and I was look for a book that gave me the basic moves for each body part. I checked this book out at the library and I loved it so much that I bought my own copy. It discuss each muscle that's being worked and different positions to target different areas. The photos are clear and well illustrated and informative. I would recommend this book to people who are starting out exercise or bodybuilding. Posted on November 12, 2011 Derick Maffia says... This is a fabulous book for body builders and average-Joe exercisers alike.The illustrations clearly detail the musculoskeletal system.You will learn the names of all your major muscle groups as well as appropriate exercises to build them up.If you are new to the gym, you'll understand what other people are talking about, i.e., proper names of both exercises and muscles. Posted on November 12, 2011 Vicki Irle says... Great book for a beginning body builder.Has awesome pictures and rationale behind specific exercises. Posted on November 13, 2011 Wanda Rottinghous says... An excellent guide to people wanting to take over their workouts.Simple language and beautiful illustrations will provide you the required information to know how to move yourself when performing an exercise, what you can vary, how and what to avoid.Some technical language is used.Highly recommended. Posted on November 14, 2011 Shani Syracuse says... Each exercise is clearly illustrated with color to show the precise muscles being trained. Chaptered by body part with an index by exercise. Some chapters show relationship between muscle and bone, eg:arms,chest. Some chapters show impact of varying your foot position, eg:upper and lower legs. Variations of each exercise are offered. Clear, straight-forward, not over-whelmed with too much informative but confusing detail. Posted on November 15, 2011 Ava Iacobelli says... This is the best body building anatomy book. Much better than Strength Training Anatomy-3rd Edition (Sports Anatomy). The diagrams are uncluttered, focus on one area at a time and provide multiple view points. This makes it possible for a layman to understand the musculo-skeletal system. The exercise descriptions pack just the information you need atthe gym. The anatomy focus sections are outstanding. A must have for any one lifting weights. Posted on November 16, 2011 Kimberlie Cramer says... This book will give you the information to allow you to plan your work out and understand the muscel groups and how they work within your body Posted on November 17, 2011 Leave a Comment |
